‘SLEEP & JET LAG’ on The BACK LOUNGE
The last of our 3 workshops to help get better equipped for our return to work. This one underpins everything – Matt Kansy, ex roadie turned wellness coach will be helping us make the sleep we do get count and look at how best to adjust to time zones and shift work. In touring and the music industry at large, a lack of sleep is maybe our most significant compromise – the truth is you are only as good as your ability to recover. It’s free. Wednesday 4th August 6-7.30pm BST. Register here ⏰
https://www.eventbrite.com/e/158360056191