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‘SLEEP & JET LAG’ on The BACK LOUNGE

The last of our 3 workshops to help get better equipped for our return to work. This one underpins everything - Matt Kansy, ex roadie turned wellness coach will be helping us make the sleep we do get count and look at how best to adjust to time zones and shift work. In touring and the music industry at large, a lack of sleep is maybe our most significant compromise - the truth is you are only as good as your ability to recover. It’s free. Wednesday 4th August 6-7.30pm BST. Register here ⏰ https://www.eventbrite.com/e/158360056191

How can we make it stick and is there a dark side to all this we need to be mindful of? We’re joined this week by special guests Malle Kaas and Erin Lynch from WILM (Women in Live Music) – they’ll be sharing their experience of life on the road. Join us, this is an important one. Wednesday 7th July 6pm BST

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NEW DISNEY

Next week on The BACK LOUNGE we’re celebrating LGBTQ+ history month with EVERYTHING YOU EVER WANTED TO ASK about gender & sexuality. Here’s your opportunity to ask questions in a safe space, without judgement or shaming – all we ask is be kind & be curious. Our guests are Saskhia Menendez, trans woman activist & Laura Ferguson,LGBTQ+ empowerment coach & hypnotherapists. By educating yourself & making a personal choice be an ally, YOU help our industry open up to more diversity ❤ Wednesday 21st February 6pm GMT / 7pm CET/ 1pm EST / 10am PST DM for the zoom link

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PDS

Next week on The BACK LOUNGE, our subject is ‘PDs’, that mysterious bonus payment with the amount varying widely across jobs, and whatever you get, no one wants to pay tax on. How much do you get? What is everyone else getting more? Why are they subject to their own nonsensical quirks, normally dictated by someone who has never toured and never in anyone’s favour? Ideas for how to make £20/20$ stretch across 3 meals and a day off in Oslo/ Tokyo/ NYC welcomed. Email info@thebacklounge.org to register for the zoom chat. After registering, you will receive a confirmation email containing information about joining the meeting ????
Wed 30th October 6pm London / 7pm CET / Note clocks have changed in uk&euro so its 2pm EDT / 11am PDT

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