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How to be an Ally

Next Thursday 3rd March The BACK LOUNGE is cohosting workshop #3 with TPG – Tour Production Group –
HOW TO BE AN ALLY with Joanne Croxford, Keely Myers (she/her) and guests. If we truly want more diversity backstage, how do we create an environment that feels inclusive and welcoming? With a shortage of crew a reality, now’s our time to broaden our horizons.
This session is FREE and for anyone who works in music (not just live music) and events. You can sign up here 🙌 Thurs 3rd Mar 6-7.30pm London GMT ✊
https://www.eventbrite.co.uk/e/232200175977

Growing up

On The BACK LOUNGE next week “Daddy Daddy when I grow up I want to be a musician’ Dad: ‘Well you can’t do both”… 😝
I guess you could say this described some crew too and ‘teenage’ behaviour was practically encouraged
that was BC (before COVID). But is it still like that now? Is the nomadic lifestyle and wherever I lay my hat still as attractive? Or is staying at home not so bad after all. And have we grown up
just a bit? With an estimated number of as much as a third of all crew still not having returned fully to music work, what happens next? Bring your road stories and kitchen sink tales from the past 2 years, everyone welcome đŸ€˜đŸ€™đŸ‘Œ Wed 23rd Feb 6pm London GMT

Better Mental Health

This week things are a little different on The BACK LOUNGE. No Wednesday group & instead on THURSDAY it’s #2 workshop co host with Tour Production Group – ‘BETTER MENTAL HEALTH ON TOUR’ with MITC psychotherapist Jodi Milstein & Roadie Medic Dr Arun Castro. This will be a thought-provoking session, with practical tips and plenty of time for questions. It’s free, register here 💜
Thurs 17th Feb 6-7.30pm London
https://www.eventbrite.co.uk/e/232173596477

No Snake Oil

Next Wed 9th on The BACK LOUNGE it’s ‘NO SNAKE OIL HERE’ As venue doors open and tour buses roll, what can we do when faced with Omicron and whatever else may be ahead 👿
Craig Ali Health & Wellbeing Specialist www.totalhealth.uk.com/ is sharing his knowledge on how to boost immunity and stay healthy. This is more than just chucking in a bit of Vit C because you read it somewhere on the internet. Join the zoom
Wed 9th Feb 6pm GMT London = WARNING this session may be good for you 😍 If you’d like to watch an earlier session we ran with Craig last year on Mindfulness for Touring, message me. Your stress levels will thank you ✌

Decisions

Next week on The BACK LOUNGE it’s ‘DECISIONS’. Find them hard đŸ˜« ? Most of us are faced with a few, given things are starting to move again & the landscape is decidedly different since pre pandemic. “What is my next step to ‘level-up’?”
“How do I build a ‘sustainable’ career?” “Who are the people around me that will ‘have my back’ and my best interest at heart?” “When is it time to move on to something else?”
Our esteemed guest helping us tune in to make the right ones is Entertainment Career Coach Rick Goudzwaard proartcoach.com ⭐
Wed 2nd Feb 6pm London GMT

January check in

Next Wednesday on The BACK LOUNGE it’s a check in. Talk about anything. How’s your January and 2022 so far?!
Gigs cancelled? Got any work in the diary? Hopes, fears, challenges?! We’ve made it through Blue Monday, but is February a bit like January, and January is a bit like one long Monday? Don’t worry it will be March soon
 Join us to commiserate and celebrate 🖖 It’s still better than it was this time last year. Everyone welcome ❀ Wed 26th Jan 6pm GMT

RUNNING PUNKS Copy

ROADMAP TO SUSTAINABLE TOURING is the first of our BACK LOUNGE workshops with Tour Production Group https://www.tourproductiongroup.co.uk/ – hosted by TPG Sustainability facilitator & tour/production manager Jamal Chalabi & tour/event manager Nathalie Candel. This session will teach the basics of sustainability on tour, from a small van tour to an arena-sized bus tour. We all have a part to play in making a difference to how we tour. To get up to speed register here. It’s FREE Wednesday 19 January 6-7.30pm London.
https://www.eventbrite.com/e/231618536277

RUNNING PUNKS

This week it’s ‘BE MORE PUNK’ on The BACK LOUNGE We’re just ahead of National Quitters Day- the day most people ditch their new year’s resolutions
.if your aim this year was to drag your sorry arse off the couch and get fit, our guest Jimmy from RUNNING PUNKS https://www.runningpunks.com/ may help you find your mojo. It’s well proven that being accountable and being a part of a group helps you keep going. Running Punks are incredible & awesome individuals with a punk mentality and a thirst for life & self-improvement. If nothing else, listen to Jimmy’s album reviews whilst running. Here’s a man not afraid to wear pink. Join us for some inspiration whether you run or not. This is about staying motivated.
12th Jan 6pm London.

DIGITAL WELLNESS

Looking to a shiny New Year on The BACK LOUNGE it’s ‘DIGITAL WELLNESS’.
Laura Willis shineoffline.com is our guest. How healthy is your relationship with social media, your email account or your phone? Do you shudder when you get weekly stats on the hours you spent online? Here’s your chance to free up more time in 2022 and get off to a great start. Wed 5th January 6pm London