vaughan

This Wednesday on The BACK LOUNGE Rowan Mcdonagh (The Cowshed) is hosting whilst I am out in a field somewhere fighting the good fight. It’s a check in, bring whatever you want to talk about, the good, the bad and ‘the no one would possibly believe it back home….’ Everyone welcome Wednesday 7th August 6pm BST London / 7pm CET / 1pm EDT / 10am PDT. DM for the zoom link ❤

This Wednesday it’s a catch up on The BACK LOUNGE with guest hosts Rowan Mcdonagh – production & stage manager, keeper of goats & champion of The Cowshed support group on FB; and Sytske Kamstra, yoga therapist & producer & music event freelancer. Join the chat, no agenda, if you work in live music join us. Wednesday 22nd May 6pm BST London / 7pm CET / 1pm EDT / 10am PDT

Next Wednesday on The BACK LOUNGE weekly zoom it’s Mindfulness for Touring with guest music industry psychotherapist Jodi Milstein https://jodimilstein.com/
Worried this means the lotus position, joss sticks and ..erm.. tie dye?! Mindfulness is a technique than can reduce stress levels, help you have more restorative sleep, allow you to be more ‘present’. It can be a few guided breaths, or a longer sit or mindful walk. Whatever you choose this is a way to keep calm and carry on. Join us to learn more and take away a few simple techniques that could make a big difference to your wellbeing. Wednesday 24th April 6pm BST London / 7pm CET / 1pm EDT / 10am PDT.

As January continues to January hard, our theme this Wednesday on The BACK LOUNGE is ’NEW YEARS’ RESOLUTIONS’. On this the week of National Quitters Day – statistically the day most people give up their ‘this year I’m going to….’; we’re looking at why they often don’t work & how can you cultivate habits that stick beyond the end of this week. Joining us is health & performance coach Marni Wandner who has a background of 20 years in the music industry & a passion for living healthier & brighter. Everyone welcome, especially those who are serious about stepping up their game. Wednesday 10th January 6pm GMT / 7pm CET/ 1pm EST / 10am PST

Hugely proud to announce I am now officially one of the new trustees of Music Support. I’m looking forward to supporting the crucial work they do in mental health and addiction both personally and via the beloved BACK LOUNGE. You can find out more about what they do here https://www.musicsupport.org ❤️????????#recoveryispossible #musicmentalhealth #mentalhealthfirstaid #thebackloungetouring