Mental health
UK & ireland
BAATM
The UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, Asian and Caribbean. Our primary focus and area of expertise is to support people from these heritages. However, we are open to other People of Colour who are affected by oppression due to the colour of their skin and global white power.
BAPAM
BAPAM is the medical charity for the performing arts. BAPAM helps thousands of artists and creators each year to enjoy healthy and sustainable creative practice. We work closely with industry organisations including Help Musicians, PRS Members’ Fund, PPL, Royal Society of Musicians, Healthy Conservatoires, Equity, the Musicians’ Union, Dance Professionals Fund, Actors’ Trust and Royal Variety Charity to improve health sector-wide.
CRISIS TEXT LINE
A nonjudgmental organization that champions mental well-being and aims to support people of every race, ethnicity, political affiliation, religion, age, sexual orientation, gender identity, disability, socioeconomic status, and other backgrounds. We use empathy and active listening to empower our texters to identify their own strengths and coping strategies in moments of crisis. Crisis Text Line is a global mental health organization dedicated to supporting people in their most difficult moments. We focus on both crisis intervention and prevention, providing free, 24/7, confidential support through a text-based platform that meets people where they are.
FREE PSYCHOTHERAPY NETWORK
Free psychotherapy for people on low incomes and benefits.
GALOP
Support LGBT+ people who have experienced abuse and violence
MIND
A mental health charity providing advice and support to anyone experiencing a mental health problem.
MINDING CREATIVE MINDS
An organisation established to offer a free 24/7 wellbeing & support programme for any individual of the creative sector based in Ireland and Irish creatives while travelling.
MUSIC FOR MENTAL WEALTH
Music for Mental Wealth is a platform for musicians to share their songs and personal stories. Our ‘Music with Meaning’ concerts feature emerging & established performers sharing their music and opening their hearts about where the inspiration came from. We encourage open conversations around mental health whilst building supportive communities and raising funds to pay performers. Audience members include music industry professionals to help catapult the careers of artists involved.
MUSIC MINDS MATTER
Music Minds Matter is here to help, supporting the mental health of everyone who works in music. Whether you’re on the stage, behind the scenes, on the road, in an office or in the studio, we’re here for you.
MUSIC SUPPORT
If you work in the UK music industry and are experiencing challenges with mental health, substance use, or addiction, you are not alone. Services are delivered by in-house psychotherapists and skilled support staff and check out their new recovery support group.
PINK THERAPY
Pink Therapy is the UK’s largest independent therapy organisation, specialising in working with clients across the full spectrum of gender, sex and relationship diversity (GSRD). Our mission is to connect you with skilled, affirming therapists who understand LGBTQIA+ identities, gender exploration and diverse relationship structures. Whether you’re seeking support for your mental health, personal growth or identity journey, we’re here to help.
SHOUT
PeerChat for under 25s If you’re aged 16-25 and want to talk to someone your age, you can connect with a trained peer supporter through PeerChat from The Mix.
TONIC
Provide accessible programmes of mental health support tailored for the following music communities – Music Industry – people who professionally engage in music (Tonic Rider) -Music Fans – people who recreationally engage in music (Never Mind The Stigma) Music Youth – organisations engaging young adults in music (Tonic Futures) Please note: Tonic Music is not a crisis service – we are unable to provide emergency or urgent support.
Tonic Music can only provide mental health support to people aged 18 years or older, including the Tonic Futures programme, which is for young people aged 18 to 25 years.
WELLBEING IN THE ARTS
Wellbeing in the Arts exists to address these issues and provides specialist, industry specific mental health and wellbeing support across the creative sector.
THE COWSHED
The Cowshed is a shared safe space – here to ask for help, offer help or to simply listen. Through our experience we’ve found that one person alone can do it – yet we can never do it alone. You are never alone. WE ARE NOT PROFESSIONAL, TRAINED COUNSELLORS. WE ARE ONLY HERE TO LISTEN AND SUPPORT. IF YOU ARE AFFECTED BY ANY OF THE TOPICS IN THIS GROUP PLEASE SEEK PROFESSIONAL HELP